During a game
Water and fruits juices are recommended to recover a lot lost fluid. Water goes directly to the working muscles and quenches thirst. Eating between game is always tricky but not impossible but try stay away from chocolate, chips, meat, sandwich and etc. orange slice at half time are recommended.
After a game
Plenty of fluids (water, fruits juices) to replenish the body and a good hearty meal of whatever the player wishes (the only exception is if the team makes it to a second day of play then you repeat the above recommendations).
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